Schedule an Appointment on Zocdoc. Schedule an Appointment on MyChart. Written By Jamie Bartosch. A kegel pronounced kee-gull is a pelvic floor muscle exercise that can strengthen pelvic muscles, support pelvic organs, and help control incontinence of urine, bowels and gas.

How to Do Kegel Exercises


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Before you can start practicing Kegels, however, you have to locate your pleasure-maxing muscles. Next time you pee, try to stop midstream without contracting your butt, thighs, or abs. After holding for a few seconds, resume the flow.
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And for good reason: It turns out, Kegels can curb everything from premature ejaculation and, on the flip side, erectile dysfunction to crooked cocks. They can also make orgasms more intense. Steixner, M.
This information describes how to do pelvic floor muscle Kegel exercises to improve your sexual health and pleasure. Doing Kegel exercises can help strengthen your pelvic floor muscles. This can help you manage or prevent physical problems such as incontinence.